Effective Date: 23 July 2026

Last Updated: 23 July 2026

Welcome to The Daily Reset Method (“we”, “our”, “us”). We believe that trust is just as important as the information we share. This Privacy Policy explains what personal information we collect, why we collect it, how we use it, and the choices you have regarding your information when you visit our website.

Our aim is to be open, transparent and respectful of your privacy. We only collect information that helps us operate and improve the website, communicate with our readers and provide the services you choose to use.

Who We Are

The Daily Reset Method is a UK-based health and wellbeing blog focused on helping busy adults build healthier habits through simple routines, sustainable lifestyle changes and a mindset of progress over perfection.

The website provides educational content relating to topics including:

·       Healthy habits

·       Fitness and movement

·       Nutrition

·       Weight management

·       Mindset

·       Productivity

·       General wellbeing

The information published on this website is intended for educational and informational purposes only.

Business/Website Owner: Kerry Clarkson

Name: Kerry Clarkson

Business Email: DailyResetMethod@outlook.com

Website: TheDailyresetMethod.com

What Information We Collect

Depending on how you use the website, we may collect the following information.

Information You Provide Voluntarily

You may choose to provide information when you:

·       Contact us

·       Subscribe to our newsletter

·       Leave a comment

·       Complete a contact form

·       Enter a giveaway or promotion

·       Download free resources

·       Purchase digital products

This information may include:

·       Name

·       Email address

·       Any information you include within your message

·       Any additional information you voluntarily provide

You should only provide information that you are comfortable sharing.

Information Collected Automatically

When you visit our website, certain technical information may be collected automatically.

This can include:

·       IP address

·       Browser type

·       Operating system

·       Device type

·       Pages visited

·       Time spent on pages

·       Date and time of your visit

·       Referring website

·       Approximate geographical location

·       Website performance data

This information helps us understand how visitors use the website so we can improve content and user experience.

Where possible, this information is analysed in aggregate rather than being used to identify individual visitors.

How We Use Your Information

We only process personal information where we have a lawful basis under UK data protection legislation.

Your information may be used to:

·       Respond to enquiries.

·       Reply to messages submitted through our contact form.

·       Send newsletters where you have chosen to subscribe.

·       Deliver downloadable resources.

·       Improve our articles and website.

·       Monitor website performance.

·       Understand which content readers find most useful.

·       Protect the website against spam, fraud and malicious activity.

·       Meet our legal obligations.

We do not sell your personal information.

We do not knowingly collect more information than is necessary for these purposes.

Our Lawful Bases for Processing

Under UK GDPR, we rely on one or more of the following lawful bases:

Consent

Where you choose to subscribe to emails or newsletters.

Legitimate Interests

To improve the website, analyse visitor behaviour, respond to enquiries and maintain website security.

Legal Obligations

Where we are required to retain or disclose information under applicable law.

Contract

Where necessary to fulfil a service or product that you request from us.

Email Newsletters

If you subscribe to our newsletter, we will use your email address to send updates from The Daily Reset Method.

These emails may include:

·       New blog posts

·       Healthy habit tips

·       Motivation

·       Product updates

·       Free resources

·       Occasional promotional emails relating to our own products or services

You may unsubscribe at any time by clicking the unsubscribe link included in every email.

Email marketing provider TBC

·       Mailchimp?

·       Kit (formerly ConvertKit)?

·       MailerLite?

·       Brevo?

Contact Forms

If you complete a contact form, we collect the information you choose to provide in order to respond to your enquiry.

We do not use information submitted through contact forms for marketing unless you have separately given your consent.

Comments

If comments are enabled, we collect the information displayed within the comments form, together with your IP address and browser information to help detect spam.

Comments may remain publicly visible unless you request their removal where appropriate.

Cookies

Like most websites, The Daily Reset Method uses cookies. Cookies are small text files stored on your device which help websites function correctly and improve your browsing experience.

Cookies may be used to:

·       Remember your preferences.

·       Improve website performance.

·       Understand visitor behaviour.

·       Measure website traffic.

·       Improve website functionality.

Some cookies are essential for the website to operate correctly. Others help us understand how visitors use the website so we can improve future content. A separate Cookie Policy explains this in more detail.